People who've spent years pulling thoughts out of their heads and putting them into words

And who's been doing that for years? Me.

For about a decade, I've written a daily debrief: what worked, what didn't, what scared me, what I learned. Every single day, no exceptions. Tags, notes, the whole thing. Useful? Absolutely. Does it take discipline? You have no idea.

Then agents came along. And suddenly this boring habit turned into a superpower.

Now I just talk. Walking somewhere, read something, had a conversation, caught a thought — I drop a voice memo. It gets transcribed, lands in my knowledge graph in Roam Research, gets tagged. No typing, no friction. Thought arrives, thought gets captured. Done.

Then once a week, I ask an agent to scan everything I've recorded and tell me three things:

  1. What's my actual focus right now (hat tip to Mikael Yan for this one)?
  2. What are the contradictions? Between what I'm doing and my goals, between my actions and what's in my GOALS.md? Am I running in the right direction — and how fast?
  3. 10 quick wins I could do right now to move closer to my target states. And it knows my real goals — not vague stuff like "be more productive," but specifically where I want to be by the end of the year.

I don't grab all ten and sprint. Usually one or two actually resonate. And that's fine — it's feedback, not a to-do list.

But the most valuable part is different. Last week, the agent went through 55 entries and surfaced 5 recurring themes. Turns out I'd been writing about the same fear from five different angles without realizing it. The agent saw the pattern. I didn't.

Here's the irony: for ten years I thought I was just building discipline. Turns out I was training a dataset. Every entry, every tagged thought — all of it was context for an agent that didn't exist yet.

How do you start? Honest answer: just start writing. Not for the agent — for yourself. Write more and write in detail, because you can't outsource clarity you never had in the first place.

Want to get all my top Linkedin content? I regularly upload it to one Notion doc.

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